The description and files below provide an overview for nourishing wellness
The Stress Management Prevention and Resource Guide
This guide provides key aspects of health and wellness and managing stress. Questions such as, what is Stress, How to Best Deal with Stress and How to Cope with It, are addressed. It includes self-assessment exercises and suggestions for helpful journal writing to flourish your life through focused awareness.
Psychological and Spirituality Assessment with four example interviews
There is value in taking a psychological and spirituality assessment of your life, beliefs and inner thoughts to better understand your current state of wellness in this area of your life. When rating yourself in these areas, the thought-provoking aspect takes your thinking to a different level for optimizing your wellness. Your responses to a two-part questionnaire can be discussed with a trusted advisor to learn tools and specific actions for making life changing improvements to your wellness.
| spiritual_life_assessment.pdf |
The Wellness Mandala attached was created to inspire the wholeness of four areas of wellness. The mandala presents the equal impact of all four areas and the interaction or connection for balancing these areas for managing stress and having optimum health and well-being.
| wellness_mandala.pdf |
Three week course - MIND BODY AND SPIRIT - Flourish Your Life
We have all heard of body, mind and spirit, but what does it really mean and what are actionable steps you can take to flourish this vital life force. It’s one thing to learn about a topic and another to have actionable tools to make a difference in our lives. The three part-series on mind, body and spirit discusses the vital force and provides knowledge “to be the best you can be”. You will learn about the:
Power of spirituality
Power of thoughts
Power of nutrition
This course is part of alternative healthcare management and given the long history of the actionable, alternative tools, we are aligned with ancient history and human nature.
There is handout for each lesson included below.
Also for download is the syllabus for all 3 lessons.
We have all heard of body, mind and spirit, but what does it really mean and what are actionable steps you can take to flourish this vital life force. It’s one thing to learn about a topic and another to have actionable tools to make a difference in our lives. The three part-series on mind, body and spirit discusses the vital force and provides knowledge “to be the best you can be”. You will learn about the:
Power of spirituality
Power of thoughts
Power of nutrition
This course is part of alternative healthcare management and given the long history of the actionable, alternative tools, we are aligned with ancient history and human nature.
There is handout for each lesson included below.
Also for download is the syllabus for all 3 lessons.
| three_week_spirit_mind_body_course_syllabus.pdf |
| mind_body_spirit_lesson_1.pdf |
| the_mind_lesson_2.pdf |
| the_body_lesson_3.pdf |
| lesson_one__4_7_8_breathing.pdf |
| daily_checklist.pdf |
| herbal_supplements_safety.pdf |
Knowledge as power and nutritional knowledge is healthy.
The 20 minute presentation below addresses the question – Should you use vitamin and mineral supplements? The question is addressed by defining healthy nutrition. Specifically, providing detail data and resources for best knowledge of macro and micro nutrition is provided and intended for diverse communities. Using food as the best approach to flourish and stay healthy throughout your lifespan is discussed. Where supplementation comes into play is also presented.
The 20 minute presentation below addresses the question – Should you use vitamin and mineral supplements? The question is addressed by defining healthy nutrition. Specifically, providing detail data and resources for best knowledge of macro and micro nutrition is provided and intended for diverse communities. Using food as the best approach to flourish and stay healthy throughout your lifespan is discussed. Where supplementation comes into play is also presented.
| to_supplement_or_not_supplement.pdf |
Example Exercise Program - Case Study
Below is an example of a case study and recommended exercise plan based on two acronyms referred to as FITT and PROS. The matrices in the document below use these acronyms to make fitness recommendations for Carl. Carl is a 21-year old college student who is most interested in being buff and having good fitness for intramural sports competition. He lives on food and drinks such as alcohol, energy drinks, cocoa crunch cereal and macaroni and cheese and he does have an asthmatic condition. Enjoy reading the holistic suggestions for Carl as these are a representative sample of custom
one-on-one coaching.
Below is an example of a case study and recommended exercise plan based on two acronyms referred to as FITT and PROS. The matrices in the document below use these acronyms to make fitness recommendations for Carl. Carl is a 21-year old college student who is most interested in being buff and having good fitness for intramural sports competition. He lives on food and drinks such as alcohol, energy drinks, cocoa crunch cereal and macaroni and cheese and he does have an asthmatic condition. Enjoy reading the holistic suggestions for Carl as these are a representative sample of custom
one-on-one coaching.
| exercise_perscription_carl_case_study.pdf |
